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Exercise During Pregnancy

Exercise During Pregnancy

I found out I was pregnant as I was walking out the door to run a 10k time trial. After the initial “Holy shit!” moment, the next thought was “What happens now with my training?” Versions of these thoughts cycled through my head as I was running that day. I was registered for the upcoming [...]

CrossFit: My Journey to Fitness After Babies

CrossFit: My Journey to Fitness After Babies

Who says you can’t be fit and be a mama at the same time!?   I used to actually. Could never seem to find the time. Until CrossFit, that is! I had always been an athlete growing up so, naturally, CrossFit was right up my alley. I was a pretty competitive gymnast in high school [...]

FIT4MOM Stroller Strides Instructor Interview

FIT4MOM Stroller Strides Instructor Interview

When my neighbor first suggested I join her Stroller Strides group, I chuckled. My preconceived notion was that it would be a group of power walking mamas, talking as we pushed our strollers. I was SO wrong. Stroller Strides has become a whole lifestyle change for me. The mama community of our group has been [...]

You Can Always Go Further

You Can Always Go Further

You can always go further than you think you can! (Especially with the right motivation) When I was nine years old, I remember attending a gymnastics camp and I remember the head coach had a motto, “You can always go further than you think you can!” We repeated it over and over, and to this [...]

Staying Fit During and After Pregnancy: Mary Ellen’s Interview

Staying Fit During and After Pregnancy: Mary Ellen’s Interview

You are one of those mamas I always envied, staying fit while pregnant! How did you do it? Thanks! I’ve had a love/hate relationship with fitness my whole life! I feel like I’ve gone back and forth with playing different sports and being super active and then not doing anything for a long stretch of [...]

Fitting in Fitness: Kelly’s Interview

Fitting in Fitness: Kelly’s Interview

You are an incredibly busy mama! Fitness has been a part of your life for a long time. When did you start?   I started working out pretty regularly in college, so 10+ years ago. I attended a few aerobics classes at the student rec center and also did Tae-Bo in my dorm room. After [...]

A Cycler’s Beginning: April’s Interview

A Cycler’s Beginning: April’s Interview

I just had to ask April, our own super-busy, working, single mama how she had time to fit fitness into her life. She is an inspiration to me and I’m sure you will find her journey quite inspiring as well! You are a true inspiration to many mamas— you are in the process of becoming [...]