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real ideas, real advice, from real mamas

The Best Times of Day to Rehydrate

Oct 2, 2012

Water is my main drink and I try to follow the “rule” of drinking half your body weight in ounces each day. I also try to chug a bit more down because I often work out and I’m also nursing my daughter. Drinking when you can and as much as you can is important. But if you are not a person who loves water, try to at least drink at these times of...

When Pinterest is Your Enemy

Sep 18, 2012

I love using Pinterest. It’s nice to relax for a few moments and plan for the future. In that future, I imagine that I will actually have time to make, bake, create, organize, decorate and get in shape. I have seen people set up boards titled “motivation” and pin sayings, slogans, before/after inspirations and daily workout plans that seem doable....

Fitness: How Much Time is it Worth?

Sep 4, 2012

I know we would love to be able to take a casual walk around the park on a beautiful day and have that be enough for our workouts. But for most women, myself included, it is not enough. Every person is different and there are many factors that can contribute to weight loss. In order to maintain your weight, try to do a 30-minute workout consisting of cardio and...

Coming to Terms with Fitness, Post-Baby

As a life-long fitness enthusiast, becoming pregnant was somewhat of a scary thing for me. Of course, I was ecstatic to become a mother, but at the same time I wondered if my body would ever be the same. Then I felt terrible for worrying about something so “trivial”. The more I thought about it, I realized it wasn’t trivial because it was something I had...

Finding Motivation

“The secret of getting ahead is getting started.”- Mark Twain This quote can be applied to many situations in daily life and is a great foundation for fitness and health. Finding the will to get started toward a healthier life is a challenge, but you can do it. The first step is the hardest. Everyone finds motivation in someone or something. Each...

Unfit to Exercise

Jun 12, 2012

It’s hard to start an exercise regime, or continue one, when you don’t feel ‘fit’ to exercise. Whenever I went to the gym, I felt self-conscious and out of place. Looking at those around me, I felt ashamed of how unfit I was. In an effort to just move past the awkward feelings, I even tried buying an expensive personal training program to get...